My workout at Fitness ABS Last June 7-8

I started my workout in ABS last Sunday at around 415 pm. I hadn’t been able to visit any FF gym since the past Sunday.
I hate the fact that I feel loopy, So what I did was, instead of heading for the cardio machine, I went straight for this routine:
1. DB chest press : 25-35-45
2. BB rows- 40
3. bench leg raises – 2 sets
4. bench upright crunch – 2 sets
5. lying mat leg raises with swiss ball – 2 sets
5. low row- 25
6. cable chest press (combined)- 40-50
7. lying overhead chest press – 30-35
8. Leg press (machine) – 70
9. lat pulldown (50)
June 8
Pull ups- with assist 15 lbs : 12 reps , w/o assist : 7-7 reps
Leg extension: 30-35
Low back machine – 45-50
Upright row (DB) – 25
Incline bench press-40-60
Lat pulldown machine- 50-60
shoulder machine press- 40-50
Shoulder cable twist – 20-25
DB curl/DB shoulder press – 20-25
ROWING machine – 5 minutes intensity 7