My workouts have now been more regular, thanks to me joining two gyms this year to date, gold's gym Timog
in addition to my fitness first passport membership.
I have bought two supplements after my whey protein, Muscletein whey ran out. I still have a whole jar of adreNOline left though.
These are:
It still remains to be sin the effects of these two supplements. But I still believe these are no placebo effects I will experience, I will grow, and I will be stronger in the gym when I work out.
I have started taken these two supplements last Saturday afternoon when I purchased them.
The Testosgrow pack contains 9 tablets to be taken in three days TID, with meals. Meanwhile the Amino acid tablets are four tablets three times a day. Costing 150 pesos and 1,300 respectively.
I have been reminded to keep a workout journal for my own use, so I have placed my workouts on the phone's notes section and now on here as well.
April 11:
Gold's Timog
1. Bi-angular Lat Row (lbs.) 84-120-156
2. Deadlift (kg) 60-80-90
3. Reverse shoulder barbell raise (lb) 30-40-50
4. shoulder Press MAchine (lb) 40-40
April 12:
FF AbsCBN
1. Pectoral Machine (kg) 60-80-80
2. Bicep Db. (lbs) 25-25-30
3. Machine Flyes - 30-30-45
4. Leg Raise Bench- 100 reps
5. Cable Chest- 30-40-50
6. Preacher curl - 10-20-20
April 20:
Gold's timog
1. Leg Extension (lbs.) 27.2-36.1-54.4
2. Incline chest Machine (lbs.) 75- 135-175
3. Pectoral Machine (lb.) 27.7- 54.4
4. Pull-ups (reps) 10 - 8- 10
5. Bicep Curl (bb) (lbs) 30-40-60
6. Biangular Lat Pull- 59.9 (lower), 10 reps Upper
7. Calf Raise (kg) - 76.2 - 87.1
no date:
FF RSC
1.Ten Mins.- run + row
2.Vertical Traction : 65-75-90
3. Pulldown Palm Front: 60-75-85
4. Leg Press Machine : 70-90-100
no date:
Gold's Galleria
1. ABS DB Leg raise: (5lbs weight) reps 20-20-20-20-20
2. Incline Leg PRess Machine (lbs): 90-90-140
3. Squat: (lbs) 70-90-120
4. Seated Calf Raise: (lbs) 60-60-60
5. Leg Curl machine: 80-95-110
6. Triceps Dips: reps 15-20-20
7. Plank: 100 counts times 3 sets
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